Out with the old..In with the new

This is my first blog post..just a little background about me. I have been in the fitness industry for 3 years now. I came into it right after graduating from High School and realizing I really did not know what I wanted to go to school for. I attempted Northampton Community College and truly had no direction. I then got my job at Steel Fitness and found out what I truly love. Fitness has become my lifestyle, and I have brought a few of my good friends on the path with me. My friends Bill, Charles, and my girlfriend Erin. Two of them I actually got a job with me at the gym being Front Desk Associates/Sales Reps. Right now I am just a Front Desk Associate and Sales Rep like they are but I am working on getting my certification to be a personal trainer.

I am a huge baseball fan. It is the best time of the year right now. The Lehigh Valley IronPigs are in full swing, and although I live in Bethlehem, PA...I am not a Phillies fan. I love the Brew Crew and will continue to do so. I also play fantasy sports. Playing fantasy sports also commits you to paying attention to every detail from every game. I love it! I am watching the Brewers game right now as they are beating the Florida Marlins 1-0, but Cantu just doubled. I still have faith. I hate to keep on rambling on but I will be updating my next post with my current supplement and workout regimen (with pictures).




Before (6'0", 225lbs, too much bodyfat)

After(6'0", 190lbs, 10% bodyfat) (I was told to do something gangsta..thats what I came up with