Workout: Monday 1/18/10

I have decided that I will let all of you see what I do on a daily basis in the gym. Each session I do will be updated on my blog.

Today's Workout: Upper Body Push/Pull

I start with this warm-up on upper body days:



The Workout:

Explosive Push-Ups: 3x5 (Central Nervous System Activation)

A1) Bench Press
135x5
155x5
175x5
195x5
215x5
225x5
245x3
255x2 (Terminated the RAMPING after this set, where I didn't get 3 reps)
195x8

A2) Chin-Ups
BWx5
5x5
10x5
20x5
25x5
30x5
40x5
45x5
50x3(Terminated the RAMPING)
BWx10

B1) Low Incline DB Bench Press
65x8
70x8
75x8

B2) DB One-Arm Row
60x8
65x8
65x8

C1) TRX Scarecrow
BWx10
BWx10
BWx10

C2) Pushup Plus
BWx15
BWx15
BWx15

D) 60/30 Curl



I follow my sessions with Foam Rolling on the bodyparts that I just hit, and stretching/mobility work. There was no "finisher" today, but expect one tomorrow.

Any questions or comments, let me know. I'd love to hear from you.

A-Ha! Good Idea Ahead!

I always said it is best to do a dynamic warmup sequence type of exercises before training. Here are some great examples to test the waters with.